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Yay! Still not where I was 2 weeks ago, but started back down again. The steroids for my knee has my sugar at 140. But knee doing better and weight dropping so, I'm on it again!
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125,4 kg
Perdidos até agora: 33,3 kg .
Ainda faltam: 33,8 kg .
Dieta cumprida: 100%.
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1292 kcal
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Líp: 80,72g | Prot: 97,50g | Carbs : 47,95g.
Pequeno Almoço: Bear Naked Peak Protein Original Granola, Emerald Smoked Almonds, Trader Joe's Greek Style Nonfat Yogurt - Plain. Almoço: Tostitos Medium Salsa, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Hidden Valley Spicy Ranch Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Restaurant Style Tortilla Chips. Jantar: Lime Grilled Chicken 🍗, Cheddar Biscuits, Dilly Coleslaw. mais...
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A Perder 1,2 kg por Semana
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 Comentários
Awesome drop, Ron!! Glad your knee is doing better, too! :o)
26 mai 16 por membro: Mom2Boxers
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Looks like you are on the right track Ron. My husband was diabetic controlled by diet only... he got off the pills. (he is deceased now but NOT from the diabetes.. from cancer> You are doing good. Wow your chart is great.. just keep doing what works for you. Great progress.
26 mai 16 por membro: Janelleas
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26 mai 16 por membro: cathytobias
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26 mai 16 por membro: warrenwinter
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Histórico de Peso de rontravis
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