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Day 55 of 60.
The fall semester at university started today, so it's been a long, long day.
After my two 1200 calorie days, I'm moving up to 1700 for awhile. We'll see how it goes. Now, to bed.
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1728 kcal
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Líp: 59,40g | Prot: 105,20g | Carbs : 198,19g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Almoço: Chunky Hearty Beef Barley Soup, Chicken Thigh (Skin Not Eaten). Jantar: cheddar cheese, tortilla chips. Snacks/Outros: tortilla chips, Gold Caramel Nut Blast, Bananas. mais...
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3067 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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