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I increased my daily fat intake to over 200g and the weight started to come off again! I'll have to carefully watch my carb/protein levels as they were creeping up in the second week.
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85,7 kg
Perdidos até agora: 66,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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A Perder 1,6 kg por Semana
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