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Alright. I think I'm back on track again. Went to Curves again and I'm starting my own personal challenge of going 4 days a week now that the other challenge is finished. I feel the difference when I do that and at an average of 550 calories a session, I'd say thats pretty good. Also, went dragon boating today for that extra burn. For junk food and dessert had licorice allsorts and 1 small cookie. Otherwise, turned down fresh apple pie!!! How bad is that. But I'm on a roll. I want to be 155 lbs. when I turn 55 on 11/11/11. (my magic birthday number). Lets celebrate by loosing weight. Go girl go.
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960 kcal
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Líp: 20,62g | Prot: 54,67g | Carbs : 141,68g.
Pequeno Almoço: blueberries, Quick Oatmeal (1 or 3 Minutes). Almoço: apple, grapes green, mushrooms, Cucumber (with Peel), Tomatoes, Snow or Sugar Snap Peas, Baby Carrots. Jantar: chicken broth, Turkey, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Outros: Chocolatey Dipped Heart Cookies, licorice allsorts. mais...
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3347 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 10 minutos, Correr - 10/kph - 1 hora, Máquina de Exercício (Rápido) - 44 minutos, em Pé - 30 minutos, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 8 horas e 21 minutos, Trabalho de Escritório - 4 horas, Caminhar (Moderado) - 5/kph - 15 minutos. mais...
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