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Hello everybody what a month it's been. I had to go on autopilot due to loss of interwebs, and after my mother's day cheatathon I found myself back up to 294.8 😝 yucka! I joined planet fitness on the 19th and have been going late at night and hitting the cardio as well as the weight machines like a champ. Although I haven't been able to track all my stuffs I surprisingly have been doing pretty darn well anyway. Now that I've got my internet connection back annnnd a gym membership I should be right as rain. I'm gonna have to rally to complete the 10% challenge, but I'm confident I will succeed.
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128,8 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 47,2 kg .
Dieta cumprida: 100%.
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1198 kcal
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Líp: 84,54g | Prot: 73,29g | Carbs : 29,68g.
Pequeno Almoço: peanut fudge granola bar. Almoço: Tone's Onion Powder, Clover vally minced garlic, Ground Beef (80% Lean / 20% Fat), Cabbage, tomato sauce, Great Value Distilled White Vinegar, Splenda No Calorie Sweetener, Trader Joe's Kalamata Extra Virgin Olive Oil. Jantar: Ranch Salad Dressing, Tomatoes, Food Lion Thin Deli Sliced Cooked Ham, Kroger Deli Thin Sliced Provolone Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Outros: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mais...
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3668 kcal
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Exercício:
Lavar Loiça - 15 minutos, Caminhar (Rápido) - 6,5/kph - 45 minutos, Cozinhar - 25 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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