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Well I have officially been back on Atkins for a week and I have dropped about 10 pounds. It's not been easy. I want to eat bad things. I ENJOY eating high carb foods, I just don't enjoy what it does to my body. I want to start exercising. I am ready for the first week to pass. I still feel like I have the "atkins flu". You know the first few days where you just feel so drained. Well just to climb a flight of stairs has my legs screaming. I need to start eating a larger variety of foods too. I eat the same thing for lunch every day and it's starting to get old. I am in love with a new sugar free drink though, it's Hawaiian Punch Lemon Berry Squeeze. It's so good. I am munching on almonds & cheeze when the hunger pains hit. I am getting less and less hungry though. I think my stomach is shrinking.
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118,4 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 48,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 6,4 kg por Semana
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 Comentários
you can do this - sounds like you're getting a good start. keep going!
18 out 11 por membro: sophie99
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So glad to see you back..you can do this and after the flu is gone you'll be able to do more...☺
18 out 11 por membro: BHA
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I had a friend on atkins diet, he got me started on it. He told me a good thing to take to battle the low energy from not eating carbs is to take a flaxseed oil pill everyday (it's in the vitamin section). I've been on the atkins diet for a week and have dropped 6 pounds and I dont feel tired.
18 out 11 por membro: Jeni3838
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Amanda, so glad to see you back!!! I had a rough summer and gained some of my weight back also. You are doing fabulous!
18 out 11 por membro: ctlss
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Histórico de Peso de amanda123
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