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Off to weigh today. Excited to see results. Can feel the affects on my clothing so i am sure i have lost but not sure how much. Three functions didn't help but it did test my determination and willpower. Excited :-)
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2546 kcal
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Líp: 110,82g | Prot: 133,66g | Carbs : 212,75g.
Pequeno Almoço: Designer Whey Premium Whey Protein Powder, Edam Cheese. Almoço: Cucumber (with Peel), Blackwing Ground Ostrich Patties. Jantar: Plain or Buttermilk Biscuits, Harpoon Brewery Hard Cider, Margarine, Edam Cheese, White Bread, Nutella Hazelnut Spread. Snacks/Outros: Chicken Vienna Sausage (Canned). mais...
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2109 kcal
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Exercício:
Spinning - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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