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Gawwwd I love and hate going to the gym!
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128,1 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 46,4 kg .
Dieta cumprida: 100%.
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1183 kcal
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Líp: 83,46g | Prot: 86,63g | Carbs : 34,97g.
Pequeno Almoço: Quest Peanut Butter Supreme. Almoço: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Jantar: Tapatio Hot Sauce, Crystal Louisiana's Pure Hot Sauce, Land O'Lakes Salted Butter, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mais...
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4667 kcal
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Exercício:
Dormir - 2 horas e 20 minutos, Bicicleta (Cycling) - 25 minutos, Lavar Loiça - 18 minutos, Arc Trainer - 15 minutos, Passadeira - 20 minutos, Descansar - 19 horas e 42 minutos, Musculação (Moderado) - 40 minutos. mais...
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A Perder 5,1 kg por Semana
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1 a 20 de 30
 Comentários
Thanks dollface! 😙 it's a beautiful thing especially since I can breathe. I quit smoking about 2 1/2 years ago and I've never been happier about that decision as I am now. My old tar filled lungs def would not allow me to do what I need to get done to get fit for sure.
31 mai 16 por membro: Christinemeowk
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glad to hear you can enjoy the gym..i use to be a gym rat..but once i started getting out early in the mornings an doing a bike ride..nothing compares to that feeling of being in your own little world to get your workout in..have a great one..
31 mai 16 por membro: wannabhealthier
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Good job on the loss! And super congratulations on quitting smoking! I also quit 2-1/2 years ago, maybe we can celebrate together!!
31 mai 16 por membro: pandasmom
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Myself ,I dont wanna go ,but when I leave I am very glad I went
31 mai 16 por membro: DeanDon1
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31 mai 16 por membro: HCB
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31 mai 16 por membro: Rockiesfan
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Good job there, Christine! You are on your way!
31 mai 16 por membro: warrenwinter
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Lol Wannabehealthier, I'm not quite enjoying the gym yet (as cardio is the devil) but I am enjoying that scale moving and my clothes getting looser.
31 mai 16 por membro: Christinemeowk
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Thanks Pandasmom! High fives 👋
31 mai 16 por membro: Christinemeowk
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Exactly DeanDon! I dread going til it's done, but I'm also super bummed on the weekends when I can't go.
31 mai 16 por membro: Christinemeowk
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Thanks yewww HCB, Rockies fan, and Warren 😁
31 mai 16 por membro: Christinemeowk
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Great job. keep up the good work.
31 mai 16 por membro: chriswith2
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31 mai 16 por membro: Christinemeowk
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Very nice Christine. Keep at it. So glad to see you back....
31 mai 16 por membro: Sarah1950
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Thanks Sarah, glad to be seen
31 mai 16 por membro: Christinemeowk
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31 mai 16 por membro: Five-Two Cowboy
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Sweeeet Christine! You GO girl, you GOT this by the BALLLLLS!
31 mai 16 por membro: XshapeshiftX
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31 mai 16 por membro: Mistybenner
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31 mai 16 por membro: Christinemeowk
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31 mai 16 por membro: Christinemeowk
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