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Happy with the result and also logged 12 cms! 4cm off my butt, 4cm hips and 4cm waist, Very happy with the results.
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70,6 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: 100%.
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2546 kcal
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Líp: 110,82g | Prot: 133,66g | Carbs : 212,75g.
Pequeno Almoço: Designer Whey Premium Whey Protein Powder, Edam Cheese. Almoço: Cucumber (with Peel), Blackwing Ground Ostrich Patties. Jantar: Plain or Buttermilk Biscuits, Harpoon Brewery Hard Cider, Margarine, Edam Cheese, White Bread, Nutella Hazelnut Spread. Snacks/Outros: Chicken Vienna Sausage (Canned). mais...
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2109 kcal
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Exercício:
Spinning - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 9,8 kg por Semana
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