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Pretty pleased with my progress given my relaxed attitude on eating over the holiday weekend. Ready to seriously kick it into gear again now. Also.... really feeling the need to bump up my exercise from my daily walk or bike ride. I don't belong to a gym and really don't want to add that monthly expense right now. BUT.... I know my next step needs to be some weights. I have 3#, 5#, and 10# hand weights, resistance bands, and a 4# medicine ball, but am not really sure what to do with them. Anyone have any good program/website/video suggestions for at home weight training using supplies like this?
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62,9 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1271 kcal
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Líp: 100,22g | Prot: 71,62g | Carbs : 25,23g.
Almoço: Trader Joe's Clarified Butter (Ghee), Kirkland Signature Shredded Cheddar/Jack Cheese, Trader Joe's Hass Avocado, White BBQ Sauce, Mushrooms, Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Jantar: Trader Joe's Chunky Blue Cheese Dressing & Dip, Broccoli, Meat Sauce. Snacks/Outros: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Dry Roasted Macadamia Nuts (with Salt Added). mais...
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1749 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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