Gravação de peso (nenhuma entrada de jornal) para 02 junho 2016
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63,0 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: 100%.
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1376 kcal
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Líp: 86,54g | Prot: 76,64g | Carbs : 30,11g.
Pequeno Almoço: Decaffeinated Coffee, So Delicious Coconut Milk Creamer - Original. Almoço: Snow or Sugar Snap Peas, Kirkland Signature Marcona Almonds, Brie Cheese, Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's Buffalo Chicken Wings. Jantar: Trader Joe's Deli Style Spicy Brown Mustard, Chicken Thigh (Skin Not Eaten), Mayonnaise, Celery, Trader Joe's Hass Avocado, Bacon. Snacks/Outros: Absolut Vodka. mais...
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1765 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Cozinhar - 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
02 jun 16 por membro: northernmusician
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Daily weighing is one thing; if I posted daily, I would go crazy! LOL
02 jun 16 por membro: HCB
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You are doing real good. Just keep up what you are doing, and you will continue that downward trajectory. Another nice day in paradise.
02 jun 16 por membro: warrenwinter
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02 jun 16 por membro: 1point21gigawatts
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No Worries Laura...keep posting deficits and the results you want are inevitable...take care!!
02 jun 16 por membro: Steven Lloyd
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mixed drinks do it every time i go out drinking, but man (woman) cant live by bread alone... life will be so dull....maybe you are not that much different after all.
02 jun 16 por membro: fred4win
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Heading to the newport beach jazz fest for the weekend. Good thing there won't be any alcohol to tempt me there... NOT! Ugh. Gonna try my best to abstain... at least for today because I sing at church tomorrow and I know I have to stay hydrated for that. Maybe I'll reward myself with a glass of wine or two tomorrow watching Brian Culbertson live! woot woot!
04 jun 16 por membro: ImLaura
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No worries. Just keep pressing on. Have fun at the jazz fest. Sounds fab!
04 jun 16 por membro: Engeland
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Newport Beach is the best! Have a great time, and take a sip for me. lol Should be a great day today. The beach is the place to be today with this heat! Have a great time!
04 jun 16 por membro: warrenwinter
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Histórico de Peso de ImLaura
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