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Cut back on protein powder.
Legs and biceps workout. Workout is split: legs am/ arms pm.
Fats in am, greens and lean meat pm.
Plan on re-feed for Sunday.
Note food intake shown on Thursday is actually Friday, and Friday shown is for Thursday. (Learning curve was steep yesterday)
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2495 kcal
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Líp: 88,38g | Prot: 291,20g | Carbs : 139,27g.
Pequeno Almoço: Efagold flax oil super lignin, Collards, Avocados, Organic Chia Seeds, Banana, combat protien powder, turkey burgers, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Cooked Red Cabbage (Fat Not Added in Cooking), Egg, Brown Rice, Kirkland Signature Egg Whites. Almoço: HEB Traditional Hummus, Kirkland Signature Turkey Burgers, Nature Made Fish Oil 1200Mg, Kirkland Signature Dry Roasted Almonds, Banana, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream. Jantar: Broccoli Flower Clusters. mais...
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6217 kcal
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Exercício:
Cardio - 26 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas e 4 minutos, Dormir - 6 horas, Musculação - 2 horas e 30 minutos. mais...
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