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So happy with the way I am feeling (and looking). My weight is coming off much slower now, but that's okay. I'd actually be okay staying right around this weight... just want to tighten up my mid section and booty a little now. I've added in weight training at home with hand weights and videos and am LOVING it! Hoping that will help firm things up.
Using 8 lb hand weights:
15 minute total body standing circuit: seesaw row, squats, shoulder press, calf raises, bicep curls, chest press, lying knee raise, dead lift, tricep curl, upright row.
followed by a 15 minute standing ab circuit or 15 minute standing glute circuit.
This is plenty for me just now... but looking forward to building in more weight and more variety. Suggestions always welcome. Happy weekend buddies!!
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62,7 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: 100%.
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857 kcal
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Líp: 72,23g | Prot: 37,32g | Carbs : 18,02g.
Almoço: Broccoli, Trader Joe's Chunky Blue Cheese Dressing & Dip, Meat Sauce. Jantar: Goats Cheese (Soft), Pecan Nuts, Trader Joe's Australian Macadamias Dry Roasted & Salted. mais...
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1790 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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