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Well, I've lost 4 pounds over the weekend and I ate 2500 calories on both days. I suspect a lot of activity helped there, and that it's a bit of water weight.
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124,3 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2048 kcal
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Líp: 76,51g | Prot: 141,52g | Carbs : 206,28g.
Pequeno Almoço: Chicken Drumstick (Skin Eaten), Cream (Half & Half), Chobani 0% Plain Greek Yogurt (8 oz). Almoço: Great Value Corn on The Cob, Baked Beans with Pork (Canned), Chicken Drumstick. Jantar: Chicken Drumstick (Skin Eaten), Potato Salad, Pork Chop. Snacks/Outros: Oreo Chocolate Sandwich Cookies, Chocolate No Sugar Added Light Ice Cream. mais...
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A Perder 4,2 kg por Semana
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