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Last night I had the most difficult workout thus far. Earlier in the day I found out a friend had died and it didn't really hit me until I was at the gym... then it came in waves. One moment I'd be alright and the next I was full on ugly crying my face off. I'm going to keep up with tracking and working out, but I'm not really up for interactions for a bit. Sorry, I don't have the energy. Take care buddies.
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125,9 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 44,3 kg .
Dieta cumprida: 100%.
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808 kcal
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Líp: 56,71g | Prot: 52,13g | Carbs : 35,97g.
Pequeno Almoço: mixed berry bliss bar. Almoço: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Snacks/Outros: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mais...
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4819 kcal
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Exercício:
Lavar Loiça - 15 minutos, Cozinhar - 10 minutos, Trabalho Doméstico - 10 minutos, Aparelho de Musculação - 5 minutos, Dormir - 5 horas e 30 minutos, Descansar - 16 horas, Elíptica - 10 minutos, Bicicleta (Cycling) - 25 minutos, Arc Trainer - 15 minutos, Passadeira - 20 minutos, Musculação (Moderado) - 40 minutos. mais...
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A Perder 1,3 kg por Semana
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