Whatever, stupid scale. Guess my body just doesn't want to drop to my goal weight yet. I've calculated 1600k for maintenance so I have been keeping my calories around 1100-1300 for weight loss. Following strict LCHF, drinking at least 64oz (more like 80 oz) of water a day, started 30-40 minutes of strength training almost daily. Just gonna keep on keeping on. I've only been at this a month so I guess I just need to be patient and practice what I preach...LOL. Happy (Taco) Tuesday everyone!
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62,6 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: 100%.
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802 kcal
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Líp: 40,71g | Prot: 40,06g | Carbs : 12,76g.
Pequeno Almoço: So Delicious Coconut Milk Creamer - Original, Decaffeinated Coffee. Almoço: Trader Joe's Chunky Blue Cheese Dressing & Dip, Spinach, Bacon, Gedney Dill Pickle Relish, Best Foods Real Mayonnaise, Celery, Trader Joe's Wild Alaskan Pink Salmon. Jantar: Cabernet Sauvignon Wine. mais...
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1837 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Musculação (Moderado) - 45 minutos, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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1 a 20 de 72
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Are those "shells" made of cheese? Looks yummy...
07 jun 16 por membro: trackin64
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Getting frustrated with the up down up down!!
07 jun 16 por membro: cookiesmomma01
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I'm not going to say booze weight again. lol Those tacos look good.
07 jun 16 por membro: 1point21gigawatts
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it does look like cheese, verdict?
07 jun 16 por membro: jordansmith1
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I feel you my scale does the same thing !
07 jun 16 por membro: jojo1956
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Phil... I haven't had a drink since last Thursday night!! I swear!! and I was at a jazz festival over the weekend so it was not easy to abstain LOL And yup.. those are cheddar cheese shells... perfection, right?? :)
07 jun 16 por membro: ImLaura
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Keep it up girl, you'll get there. I love me some Jazz too.
07 jun 16 por membro: madanjen
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And I quote "started 30-40 minutes of strength training almost daily". There is the culprit right there I bet. Or its a bit of water hidden somewhere. Don't stress it chicky.
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Chuck, the jazz was on point! Love live music of any kind, but dang, this was amazing!
07 jun 16 por membro: ImLaura
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Thanks knuckles.. I'm trying to be chill about it. No way I'm am building muscles that fast though, right?... so it is probably just water. Just gonna stick to my plan.
07 jun 16 por membro: ImLaura
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Calorie counting is a flawed science, consider this. From whatever you eat, you only get ~93% of Carbs, 70% of Protein, and 98% of Fat Calories, the rest is used in heat conversion. Of the calories you do get to use, what's to say your gut microbes are in tip-top shape to be able to break down and utilize all of the calories that are incoming? Now, assume you adjust your manual calculations to account for thermal loss, and that you have great gut microbes chompin' away at everything very efficiently, just because you give your body "x" amount of calories less does not mean it will now make up the difference in fat. At times, it will, other times it will just shut-down other cell repair functions.
07 jun 16 por membro: mahjohn
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Did you make those cheese taco shells? Bc they look amazing,, and Im secretly jealous but in a good way<3
07 jun 16 por membro: redgirl1974
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Funny Laura, I didn't even notice that those are cheese tacos. I have never seen those. You are warming me up for Taco Tuesday at Del Taco. lol I still haven't done my 22 pushups today, so I'd better psych myself up for that. I hope your diet, and workouts go well for you. Have a great day!
07 jun 16 por membro: warrenwinter
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Don't sweat it! Keep on as you said. Never thought of making taco shells out of cheese. I'll have to try that one.
07 jun 16 por membro: Engeland
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You'll have to let me know where you went. I don't live too far from Spaghettini and have seen some great jazz there.
07 jun 16 por membro: madanjen
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That actually looks really good--mind sharing the recipe? I also had a fish taco today--didnt realize it was an official "taco day" :)
07 jun 16 por membro: dollbaby4567
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07 jun 16 por membro: northernmusician
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Are you LCHF? Those LCHF tacos made me drool!! Have you tried Keto Peanut Butter Cup fat bombs? Perfection! Also the Peanut Butter Cheesecake fat bomb is yummm. IDK if you've tried ruled.me website for LCHF. It's a great site full of yummy LCHF recipes. They print out good too. Just type in
ruled.me
into address bar, should take you there.
07 jun 16 por membro: IzeIZAwake
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Dollbaby, just Google Cheddar Cheese Tacos and you will find several different recipes, some made in the microwave and some in the regular oven.
07 jun 16 por membro: pandasmom
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Delicious! IMLaura stay true and the loss will come.
07 jun 16 por membro: bikerT
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