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Ugh, I went up. I had been eating very well but I had a few splurges this weekend. I know there is no way I ate an extra 7-10,000 calories though so the gain is a little frustrating, but maybe it's water weight or just hormonal. Usually when this happens is when I get frustrated and quit - not this time. I got right back on track, meal prepped last night and am back on my grind. It could be due to my cycle, I will watch this next month to see. Usually I feel bloated certain times over the month, I don't feel that really but it could be it. I will push on!!
Daily I've been eating a healthy light veggie scramble (I prep 3-4 days at a time), a big salad with healthy toppings (beans or lean + veggies) with salsa as dressing, dinner is lean protein, potatoes (because they are my favorite food and I won't give them up) with veggies or salad. Snacks are fruit, veggies or a little chocolate or trail mix to curb my sweet tooth. I need to keep this good work up! Let's go!
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90,7 kg
Perdidos até agora: 17,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1604 kcal
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Líp: 64,37g | Prot: 63,08g | Carbs : 227,44g.
Pequeno Almoço: Smithfield Thick Cut Bacon, Broccoli, Spinach, Onions, Bell Peppers, Egg White, Egg. Almoço: Mixed Salad Greens, Calavo Avocado, Emerald Valley Medium Salsa, Grape Tomatoes, Bell Peppers, Corn, Black Beans (Canned). Jantar: Aidells Cajun Style Andouille Sausage, Cauliflower, Olive Oil, Roasted Potato (Fat Added in Cooking), Broccoli. Snacks/Outros: Andes Minty Patty, Publix Red Bell Pepper, Watermelon, Hershey's Kisses Hugs, GT's Organic Raw Kombucha (Bottle), Apples, Baby Carrots, Raspberries. mais...
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2400 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 3 horas, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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