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Just did all 22 (knee) push ups at once without stopping! It's a first for me! Next goal... adding in some "big girl" push ups LOL
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1036 kcal
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Líp: 74,13g | Prot: 75,62g | Carbs : 13,28g.
Pequeno Almoço: Decaffeinated Coffee, So Delicious Coconut Milk Creamer - Original. Almoço: Trader Joe's Hass Avocado, Eggland's Best Extra Large Grade A Eggs, Trader Joe's Organic Virgin Coconut Oil, Beef Steak, Trader Jose's Salsa Autentica. Jantar: Hy-Vee Finely Shredded Cheddar Jack Cheese, Eggland's Best Large Grade A Eggs, Trader Joe's Organic Virgin Coconut Oil, Bacon, Dole Classic Cole Slaw Mix, Spinach. mais...
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1762 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Trabalho de Escritório - 2 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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