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I have been super busy in the last few weeks, and will be too in the couple of next ones. Therefore I wasn't active here, and didn't enter my food and excercise.
I was also out of town, and then for me it is difficult to keep up a healthy and balanced diet. I will be away again for ten days.
But I still kind of keep track on what and how much I eat. I already got a grip of the calories, so even if I don't see the exact numbers, I have a feeling for it now.
So I am active offline with my fatsecret, and will be back to the online activity a bit later on in the summer.
Cheers everyone!!!
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1356 kcal
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Líp: 36,93g | Prot: 71,34g | Carbs : 188,44g.
Pequeno Almoço: Cucumber (with Peel), Cheddar Cheese, Sour Dough Bread. Almoço: Sour Dough Bread, Meatless Lasagna. Jantar: Lettuce Salad with Assorted Vegetables, Sweet Potato, Basmati Rice, Chicken Breast. Snacks/Outros: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Oreo Oreo Churros, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Blueberries, Watermelon, Clementines. mais...
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