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Woo Hoo! First time I have seen under 230 in a long time. Again, too much going on Saturday. Had to work out late at night. Wasn't too bad, but because of the intensity, tossed and turned all night.
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104,1 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 17,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1806 kcal
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Líp: 48,45g | Prot: 55,30g | Carbs : 288,39g.
Pequeno Almoço: White Grapefruit Juice (Unsweetened, Canned), granola, strawberry parfait yogurt. Almoço: diet coke, mustard, multigrain bread, pepperjack cheese slice, salami cold cut. Jantar: diet pepsi, korean noodles. Snacks/Outros: salsa tortilla chips. mais...
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4155 kcal
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Exercício:
em Pé - 8 horas, Descansar - 2 horas e 17 minutos, Caminhar (Rápido) - 6,5/kph - 28 minutos, Conduzir - 3 horas e 30 minutos, Dormir - 7 horas, Caminhar (Lento) - 3/kph - 2 horas e 45 minutos. mais...
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A Perder 3,2 kg por Semana
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