Jornal de FLOWERDUDE, 13 jun 16

I got on the scale 3 times with 3 different results.. .so I went with the highest weight. :) Still a loss no matter. Nice to see results for my efforts. Still concentrating on my eating and no physical fitness yet. I may wait til the summer heat is over.. I may gym it... idk

My current earworm for good measure....

https://www.youtube.com/watch?v=4HazJhPnrB8

142,4 kg Perdidos até agora: 18,6 kg .    Ainda faltam: 42,6 kg .    Dieta cumprida: Razoavelmente Bem.

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559 kcal

Líp: 34,34g | Prot: 47,02g | Carbs : 13,75g.   Pequeno Almoço: Butter, Coffee, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Spinach. Almoço: Pork Meatballs, Wild Harvest Mixed Greens & Spinach Salad. mais...