|
hangin in there.... had a bday party over the weekend for my dad. i didn't eat too much but i didn't track. i think overall i did better than i used to (no dessert and did not overeat). yay!
|
90,2 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1719 kcal
|
Líp: 93,26g | Prot: 78,23g | Carbs : 156,90g.
Pequeno Almoço: Clif Bar Builder's Bar - Crunchy Peanut Butter. Almoço: Cheddar Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container), Emerald Valley Medium Salsa, Calavo Avocado, Mixed Salad Greens, Nectarines. Jantar: Tillamook Medium Cheddar Cheese, Cauliflower, Broccoli, Potato (with or Without Peel), Aidells Cajun Style Andouille Sausage, Butter, Olive Oil. Snacks/Outros: Ikea Milk Chocolate Bar. mais...
|
A Perder 0,6 kg por Semana
|