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Exhausted from yesterday's vacation day. Didn't get out of bed in time to do my workout this morning. Today is an "Easy" day anyway - just walking, so I'll head over to the waterfront at lunch time and get my walk in. 227.0 lbs. this morning - a little too good to be true - probably not enough water yesterday. We'll see.
Well, I took a nice easy walk for about 40 minutes along the riverfront. Just a comfortable moderate pace; I could still sing "De Do Do Do De Da Da Da" without breaking up - but not without cracking up. It's the silliest thing, but I love the tempo as I'm approaching the finish line. Beautiful outside! Wind started kicking up; you could tell it's blowing in some weather.
What a difference 26 lbs. makes! I can't even imagine how people must feel that have lost 75 to 100 or more pounds. I've always carried my weight fairly well, but I really started struggling with doing normal daily things like going up and down stairs and playing with the dogs. I already feel 20 years younger; I can't wait until I've lost another 50. I'm shrinking; I'm shrinking!
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103,0 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1994 kcal
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Líp: 62,35g | Prot: 86,50g | Carbs : 276,47g.
Pequeno Almoço: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almoço: diet coke, canned yellow corn, stove top stuffing, fried chicken breast. Jantar: lite ranch dressing, salad topping, tossed salad, baked beans, macaroni and cheese, bbq ribs. Snacks/Outros: Hot Tamales Candies, strawberry yogurt, triscuit pepper. mais...
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3478 kcal
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Exercício:
em Pé - 2 horas, Descansar - 2 horas e 45 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 10 horas, Caminhar (Lento) - 3/kph - 35 minutos, Dormir - 7 horas. mais...
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A Perder 3,2 kg por Semana
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