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I haven't felt well the last couple of days, but got my workout in this morning. I'm eating whatever sounds good, because my stomach hurts and for me to eat anything when I have stomach issues it has to sound good. My calories will probably suffer this week, but I'll make it up when I'm feeling better. Salad for lunch doesn't sound the best when my stomach is cramping and screaming at me. Oh well, this is life and I have to learn to deal with what comes, whether it be that I felt crappy so my calories suffered or I didn't exercise because I was sick, these things happen and I won't beat myself up for them. Other than feeling yucky I think it will be a good week!
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1512 kcal
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Líp: 31,52g | Prot: 100,64g | Carbs : 202,79g.
Pequeno Almoço: oregon chai, gala apple, weight watchers mexican style cheese, egg beaters, Light Vanilla Soymilk. Almoço: 96/4 ground beef, great value fat free cottage cheese, great value spaghetti sauce, kraft mozzarella cheese, wal-mart parmesean oregano bread, lasagna noodles. Jantar: red onion, tomato, weight watchers mexican style chees, iceburg lettuce, great value fat free sour cream, great value fat free refried beans, 96/4 ground beef, great value tortilla. Snacks/Outros: Natural Creamy Peanut Butter, dried blueberries, fat free cool whip, peach. mais...
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2186 kcal
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Exercício:
Conduzir - 30 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Ginástica (Pesada, p.e. Flexões) - 45 minutos, Descansar - 5 horas e 45 minutos, Dormir - 8 horas. mais...
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