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I was looking for a calorie counter type scenario and stumbled upon fatsecret haha so here I am.
I've lost about 15 kgs since Christmas 2015 so I'm pretty stoked but I've plateaued something awful for the last month. Which sucks because I'm trying too hard for the results I'm currently getting. But I'm still trying. Today is weigh-in day for me so we'll see how that goes.
Also I've just bought my first stationary bike. Just a cheapie but will definitely be getting it out of the box when I get home. I'm currently doing an afternoon walk and work out after work and I average about 10k steps a day. I eventually want to get into a gym... I've told myself, by August, so that's the time frame. The scary time frame lol Waaah!! It makes me anxious!!
Also working on my terrible sleep habits! I was prescribed with a sleeping aid that I think worked, but now that I have to go without it, old habits are creeping back in! Screen time is a no-no!!
Blah... this is long
If you read this... hello! I hope your journey is going well and you are always progressing. Moving forward, however small the steps you are taking, is definitely steps in the right direction. I'm moving forward too, see you there!
Hahaha
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681 kcal
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Líp: 22,10g | Prot: 39,90g | Carbs : 69,90g.
Pequeno Almoço: Sanitarium Up & Go Vanilla. Almoço: Captain's Table Water Cracker, John West Tuna Tempters Lemon & Cracked Pepper. Jantar: McDonald's Hamburger. Snacks/Outros: Water, Water, Water (Bottled), Water (Bottled). mais...
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