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Not a big loss, but I am happy! Good luck to everyone!
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81,3 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1313 kcal
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Líp: 47,80g | Prot: 65,52g | Carbs : 167,40g.
Pequeno Almoço: Future Life Smart Food, Coffee. Almoço: Tuna in Water (Canned), Tomatoes, Cucumber (with Peel), Lettuce. Jantar: Chicken Thigh Meat and Skin, Potato (Flesh and Skin), Cheese Sauce, Cooked Green Peas, Mrs. H. S. Balls Original Chutney, Curry Powder, Worcestershire Sauce, Tomato and Onion, Green String Beans, Garlic Powder, Canola Vegetable Oil. Snacks/Outros: Bananas, Huletts Brown Sugar, Nestle Cremora Coffee Creamer, Nescafe Classic. mais...
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A Perder 0,4 kg por Semana
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