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Had 1600-1700 calories yesterday and was falling asleep around midnight when all of the sudden I was STARVING! had a TBS of almond butter and went to bed.
Woke up feeling rested and flat stomached so that's great.
Gains are on point.
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2153 kcal
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Líp: 91,57g | Prot: 117,39g | Carbs : 222,60g.
Pequeno Almoço: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, HEB Old Fashioned Oats, Kirkland Signature Frozen Blueberries, Kroger 100% Grated Parmesan Romano Cheese, Fit & Active Turkey Bacon, Egg, Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Brown Rice, Simply Nature Organic Black Beans, HEB Natural Boneless Skinless Chicken Breast, Salsa, Happy Farms Crumbled Feta Cheese. Jantar: Roasted Potato, HEB Natural Boneless Skinless Chicken Breast, Kraft Honey Mustard Dressing & Dip, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Outros: Nabisco Good Thins Veggie Blend, Granulated Sugar, Great Value California Sun-Dried Raisins, Pecans, Guacamole, Kroger Glazed Donut, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nutiva Organic Extra Virgin Coconut Oil. mais...
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