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i am traveling this week for work. goal is to make healthy choices, avoid excess alcoholic beverages and try to maintain at 198 when i get back. also going to focus on staying hydrated since it will be long days and working overnight 1-2 times. packed some healthy snacks with me, builders bars and going to try to resist pizza and bagles - i am in NYC!!
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1204 kcal
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Líp: 47,46g | Prot: 56,98g | Carbs : 104,11g.
Pequeno Almoço: McDonald's Coffee Creamer, Domino Sugar Sugar Packet, Coffee, Clif Bar Builder's Bar - Chocolate Peanut Butter. Jantar: Vinaigrette Dressing, Kikkoman Teriyaki Sauce, Cooked Brussels Sprouts, Roasted Potato, Steak. Snacks/Outros: Trader Joe's Cold Brew Coffee Concentrate, Moscow Mule. mais...
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