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Holy Cow... hit my goal weight this morning...SO excited! But more than that, so amazed at how good I feel! Jeans are a little baggy, but these shorts sure fit better. :) Here is what 16 pounds looks like.... now it is time to define!!
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61,2 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1045 kcal
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Líp: 70,80g | Prot: 37,64g | Carbs : 13,35g.
Pequeno Almoço: Bulletproof Upgraded Brain Octane Oil, Trader Joe's Clarified Butter (Ghee), Decaffeinated Coffee. Almoço: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Best Foods Real Mayonnaise, Trader Joe's Hass Avocado, Spinach, Cucumber (with Peel), Columbus Rotisserie Style Chicken Breast. Jantar: Albertsons Buffalo Style Chicken Wings, Club Soda, Absolut Vodka. mais...
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1746 kcal
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Exercício:
Cozinhar - 30 minutos, Ir às Compras - 1 hora e 30 minutos, Trabalho de Escritório - 3 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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1 a 20 de 36
 Comentários
26 jun 16 por membro: Engeland
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Nicely done. Way different look. Exciting, yes?
26 jun 16 por membro: northernmusician
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26 jun 16 por membro: mskestrela
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Fantastic!! you look great! How tall are you??
26 jun 16 por membro: dboza
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Your arms look amazing. Great work 💪👌
26 jun 16 por membro: LadyinDenim
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thanks buddies... I'm 5'8" (or so my DD says. I always thought I was 5'9"...guess I shrunk in my old age LOL)
26 jun 16 por membro: ImLaura
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That reminds me of a song by Lyle Lovette. The Record Lady. "She was five foot one and three quarters, but she would swear she was five foot two." :)
26 jun 16 por membro: northernmusician
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Amazing definition already. You look great, congrats!
26 jun 16 por membro: ChicaLean
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26 jun 16 por membro: mahjohn
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26 jun 16 por membro: Mistybenner
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Good job! Keep up the good work.
26 jun 16 por membro: Callie2015
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26 jun 16 por membro: pandasmom
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26 jun 16 por membro: 8hunter6
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26 jun 16 por membro: writergal
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26 jun 16 por membro: Caterpillar2Butterfly
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Wow, now that's a huge improvement. I bet you are more active now. Losing weight can start compounding on itself, because of the activity improvement too. You start feeling better too. Congratulations on THAT!
26 jun 16 por membro: warrenwinter
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26 jun 16 por membro: kathleenscanlan
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Looks like you've got some shorts that you can actually wear now! Great job.
26 jun 16 por membro: erikahollister
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26 jun 16 por membro: HCB
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26 jun 16 por membro: Five-Two Cowboy
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Histórico de Peso de ImLaura
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