Jornal de smartin585, 27 jun 16

So I weighed myself today and I'm 242...that is a 3lb loss since last week this time. If you recall my weigh in on Friday I was stuck at 245 and had been since earlier in the week....probably due to my sunburn and retaining water. But I'm excited to say things are moving along again. My goal weight for the end of this month is 241-243 and I'm already there...so the rest is gravy. Total of 13 lbs down since June 7 :)

I hope everyone has a fabulous and healthy week!!

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1217 kcal

Líp: 80,47g | Prot: 94,33g | Carbs : 38,57g.   Almoço: Ciao Pepperoni, Trader Joe's Bruschetta, Trader Joe's Grated Parmesan Cheese, Red Onions, Trader Joe's Just Almond Meal, Ragu Homemade Style Pizza Sauce, Sargento Chef Style Mozzarella & Provolone Cheese, Spinach, Mushrooms, Cauliflower, Egg. Jantar: Cooked Summer Squash, Baked or Broiled Salmon, Kerrygold Pure Irish Butter, Fresh Lemon Juice. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate. mais...

2874 kcal

Exercício: Caminhar (Moderado) - 5/kph - 20 minutos, Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...