|
Doing my 2 challenges and 18:6 IF, fingers crossed I can drop some pounds!
(Shake it off Challenge and Fasting after Five Challenge)
I've been so stuck!
|
1264 kcal
|
Líp: 68,13g | Prot: 99,94g | Carbs : 66,91g.
Pequeno Almoço: Healthworks Raw Certified Organic Cacao Powder, Publix Vanilla Whey Protein Powder, Coffee (Brewed From Grounds), Cream (Half & Half), Silk Unsweetened Cashew Milk. Almoço: Butter, Eggo Nutri-Grain Low Fat Waffles, Shaw's Grouper Burgers, Fresh & Easy Cage Free White Eggs (Large). Jantar: Garden of Life Raw Protein & Greens Vanilla, Silk Unsweetened Cashew Milk. Snacks/Outros: Publix Vanilla Whey Protein Powder, Silk Unsweetened Cashew Milk. mais...
|
|
2208 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 7 horas e 40 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
I'm right there with you! Doing my first challenge - the Fasting after Five- and hoping for the best. I don't get off work til 5:00, so prepping is going to be key for me. I REALLY enjoy dinner at home after work lol! Hope you stick with it and that it works for you (and me, too!)
27 jun 16 por membro: PamH525
|
Well see if I can resist weighing myself for a week. (Think I'm gonna hide my scale : )
27 jun 16 por membro: FloridaAngel
|
28 jun 16 por membro: jimmiepop
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de FloridaAngel
|