|
just returned from a week long work trip. i did not track but tried to make healthy choices while away. i was doing a lot of walking (NYC) and tried to make healthy choices as much as possible although i did eat a lot more carbs and had a few sweets and french fries once (shared with a friend). overall, i feel good. i maintained my pre-trip weight and am glad the extra walking made up for eating higher in calories. i will get back to tracking this week. in two weeks i have a 26 day vacation - i am going to aim for the same - enjoy myself but make healthy choices when available. :)
|
90,0 kg
Perdidos até agora: 17,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1808 kcal
|
Líp: 84,43g | Prot: 85,36g | Carbs : 189,46g.
Pequeno Almoço: Olive Oil, Egg, Great Value Half & Half, Coffee, Domino Sugar Sugar Packet. Almoço: Chobani Lowfat Pineapple Greek Yogurt (150g), Blueberries, Baby Carrots, Beef Jerky, Part Skim Mozzarella Cheese, Almonds. Jantar: Grape Tomatoes, Onions, Olive Oil, Publix Yukon Gold Potatoes, Green Peas, Aidells Cajun Style Andouille Sausage, Butter. Snacks/Outros: Hershey's Milk Chocolate Kisses, Synergy Gingerberry Kombucha (Bottle), Crumbs Mini Cupcake. mais...
|
|
2665 kcal
|
Exercício:
Fitness (Treino) - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 3 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
|
A Perder 0,1 kg por Semana
|