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OOOh! Was hard walking past the Publix scale and not stopping! I got carried away yesterday before 5pm trying to stay under my calories. Tonight I work until 1am and am off for the next 2 days which should help. I can tell I was really crabby with customers last night and was exhausted.
Any advice on calories or carbs while doing an 18:6?
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1002 kcal
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Líp: 35,49g | Prot: 82,22g | Carbs : 122,84g.
Pequeno Almoço: Publix Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Almoço: Corn On The Cob with Butter, Swordfish. Jantar: Tabatchnick Organic Split Pea Soup. Snacks/Outros: Ghirardelli 60% Cacao Dark Chocolate Squares, Gundelsheim Garlic Barrel Pickles. mais...
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2211 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
You have to find what works best for you of course. Finding the hours that works best with your own schedule may be a great help. Try counting back 9 hours from bedtime for your first meal. Have your last meal 3 hours before bed, and save your carbs (if you're doing carbs) for then. That way you're not fasting much while working, and if you have any blood sugar crashes it will be bedtime. Good luck in finding what works for you.
30 jun 16 por membro: Caterpillar2Butterfly
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Great ideas caterpillar...I appreciate your support : )
30 jun 16 por membro: FloridaAngel
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30 jun 16 por membro: Caterpillar2Butterfly
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Keep the carbs low and the fat high - satiety helps with keeping the cravings away! Good luck!
02 jul 16 por membro: FrankieBluEyes
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Keep the carbs low and the fat high - satiety helps with keeping the cravings away! Good luck!
02 jul 16 por membro: FrankieBluEyes
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if it gets bad have a chicken bullion cube in hot water . 10 calories i think
02 jul 16 por membro: kathleenscanlan
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ps: i find that if i get constipated ; my cravings are worse. don't know why
02 jul 16 por membro: kathleenscanlan
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