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I have not been able to keep my mind focused to follow my plan. So much going on with projects at work. Preparing for travel in 3 weeks and again before Christmas. Those times always are difficult for me to stay on track.
Today is the beginning of a new week and a new month on Tuesday--So back on Induction to get my discipline back. Come too far to just let it go. Started the day today with a 50 minute walk with hubby and the dog.
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85,2 kg
Perdidos até agora: 21,0 kg .
Ainda faltam: 19,4 kg .
Dieta cumprida: 100%.
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313 kcal
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Líp: 17,51g | Prot: 26,21g | Carbs : 15,84g.
Pequeno Almoço: onions, egg, bacon, kirkland egg product, spinach. mais...
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2709 kcal
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Exercício:
Trabalho Doméstico - 2 horas e 30 minutos, Badminton - 50 minutos, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
I find travel can be disruptive. The thing to do is plan to eat as sparingly as possible, and stick to your plan as much as possible.
30 out 11 por membro: Fledgist
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Histórico de Peso de 77SUDelta
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