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Egad! I have to cut down on the fats, work is getting in way of my diet.. ~laughs~ hmmm, so if I quit my job, had no money, I could not buy food... don't think that will work. So back of watching EVERYTHING I eat much more closely. Cut out as much fat as I can, and drink much more water.
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1038 kcal
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Líp: 54,90g | Prot: 20,19g | Carbs : 118,26g.
Pequeno Almoço: Coffee with Skim Milk, Yeast Leavened Doughnuts (with Creme Filling). mais...
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3569 kcal
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Exercício:
Estar Sentado - 1 hora, Conduzir - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Ir às Compras - 1 hora, Trabalho de Escritório - 8 horas, Dormir - 7 horas, Descansar - 5 horas e 40 minutos. mais...
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