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Maybe I exhaled some fat on the long hot walk yesterday! I got back on the scale 3 times. I even had grilled cheese with low carb bread! And chocolate! And a hot dog on a low carb bun with sauerkraut yesterday! Yeah, I think the IF helped my brain accept being hungry late at night.
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74,3 kg
Perdidos até agora: 16,9 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1471 kcal
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Líp: 124,40g | Prot: 74,56g | Carbs : 44,42g.
Pequeno Almoço: Healthworks Raw Certified Organic Cacao Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Cream (Half & Half), Coffee (Brewed From Grounds). Almoço: Publix Sharp Cheddar Cheese Slices, Great Low Carb Bread Company Great Low Carb Plain Bread, Butter. Jantar: Silver Floss Sauerkraut, Nathan's Famous Skinless Beef Franks, Great Low Carb Bread Company Great Low Carb Plain Bread. Snacks/Outros: Lindt Excellence 90% Cocoa Supreme Dark, Spectrum Organic Virgin Coconut Oil. mais...
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2398 kcal
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Exercício:
Jardinagem - 36 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 34 minutos, Dormir - 8 horas. mais...
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A Perder 5,7 kg por Semana
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 Comentários
07 jul 16 por membro: HCB
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07 jul 16 por membro: Caterpillar2Butterfly
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07 jul 16 por membro: FrankieBluEyes
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Low carb bread company has low carb rye bread to die for. It has to be kept frozen but a few seconds in the microwave and its like fresh bread! (But it ain't cheap)
07 jul 16 por membro: FloridaAngel
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07 jul 16 por membro: FloridaAngel
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Lol! Maybe that's what I did.
07 jul 16 por membro: bdmgoggins
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07 jul 16 por membro: pandasmom
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07 jul 16 por membro: tina1098
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Great job! The kraut dog got my mouth watering...LOL
07 jul 16 por membro: mskestrela
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Sometimes with IF I've been hungry when I went to bed and thought I might have trouble getting to sleep but as it turns out I seem to get to sleep just fine and sleep better. Have you noticed that? Seems like IF is agreeing with you, FA!
07 jul 16 por membro: trackin64
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07 jul 16 por membro: Mistybenner
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07 jul 16 por membro: JockoT
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07 jul 16 por membro: kathleenscanlan
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@trackin, yes! I slept great during the IF but thankfully I sleep well anyway. No sugar and over 50% fat seems to be they key for me. Thanks again everyone!
07 jul 16 por membro: FloridaAngel
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07 jul 16 por membro: Engeland
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07 jul 16 por membro: jimmiepop
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You're awesome FA. I love the mental victories too. Feel like I'm effecting real change with the fast day hunger at night. MHYB!
07 jul 16 por membro: Five-Two Cowboy
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Super! Where do you get low carb bread?
09 jul 16 por membro: JMA312
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Histórico de Peso de FloridaAngel
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