Jornal de DairyKing, 01 nov 11

Up early this morning. It's an "easy" day. Walked for 30 minutes. I see that my group posts made it through moderation and are posted. I wanted to get some things out there like - right now! And then I get the message, "Your post is being moderated by the FS Group . . ." Ughh!

Had a pretty good weight loss overnight, but probably more to do with the fact that I did a pretty intense workout in the evening instead of yesterday morning. I am doing well though. Missed my goal of 225 by October 31st. Woke up to 227.5. The real milestone is going to be when I hit 215.0. I haven't seen that for over 14 years.

Think about this: Who was the first person to look at a cow and say, 'I think I'll squeeze these dangly things and drink whatever comes out'?

---

1822 kcal

Líp: 64,40g | Prot: 123,42g | Carbs : 196,06g.   Pequeno Almoço: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almoço: diet ginger ale, corn on the cob, chicken back. Jantar: barbecued chicen thigh, babecued chicken wing, saltines, chili con carne with beans. Snacks/Outros: diet ginger ale, tangerine, non fat cherry yogurt, cauliflower, red grapes. mais...

3505 kcal

Exercício: em Pé - 2 horas, Descansar - 3 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 10 horas, Dormir - 7 horas. mais...