Gravação de peso (nenhuma entrada de jornal) para 08 julho 2016
|
74,2 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1065 kcal
|
Líp: 21,85g | Prot: 66,55g | Carbs : 155,87g.
Pequeno Almoço: Bananas. Almoço: Soy Sauce (Shoyu), Worcestershire Sauce, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Morrisons Sliced Mixed Peppers, Chicken Breast Meat. Jantar: Raisins (Seedless), Asda Good For You Rice Pudding, Tomatoes, Co-Op Loved By Us Low Fat Natural Cottage Cheese, Scrambled Egg, Danone Light & Free Greek Style Yoghurt. Snacks/Outros: Orange Juice (Chilled, Includes From Concentrate), Coffee with Milk and Sugar, Coffee with Milk and Sugar. mais...
|
peso estável
|
 Comentários
These slimming world meals are tasty. I'm never hungry.
08 jul 16 por membro: ljayjay1
|
If you are eating something you like, it goes a long way to keeping you on track.
08 jul 16 por membro: JockoT
|
I've been reading through a lot of these people's blogs and realizing I'm a emotional eater. A few years ago I lost both my parents and a 30 year marriage went by the by. I had piled weight on whilst my parents illnesses progressed. Along came the heartbreak diet. I lost 2 stone pretty quickly . It took 3 yrs it's back.
08 jul 16 por membro: ljayjay1
|
I'm slowly losing it. I think I previously mentioned I have a hiatus hernia and I had a operation for a different reason . I don't know if these contributed to me putting weight back on or I've been eating all the wrong things the past couple of years. A lots changed in my life . I'm trying to get on track. My daughter made a comment tome.she wants her size 10 mom back so I will be happy again
08 jul 16 por membro: ljayjay1
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ljayjay1
|