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I keep expecting to have put weight on but I'm steady.. I need to make more effort with exercise. family party tomorrow. hope I don't get carried away with the food and drink.
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74,2 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1167 kcal
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Líp: 44,19g | Prot: 78,33g | Carbs : 117,72g.
Pequeno Almoço: Ambrosia Rice Pudding. Almoço: Asda Chosen By You Fat Free Natural Cottage Cheese, Tomatoes, Tomatoes, Scrambled Egg. Jantar: Cardamom, Soy Sauce (Shoyu), Worcestershire Sauce, OXO Beef Stock Cube, Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled), Carrots, Beef (Lean Only Eaten). Snacks/Outros: Cadbury Double Decker (54.5g), Coffee with Semi-Skimmed Milk. mais...
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2196 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
You should be expecting to LOSE weight. Exercise is fine but you will lose more by diet.
09 jul 16 por membro: JockoT
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Do little bit of exercise and combine it with a diet, it gives your toned body and you loose weight at the same time
12 jul 16 por membro: Katus1977
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Histórico de Peso de ljayjay1
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