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Well, it's about time to get on out of here (work that is) for the day. I am really enjoying our group - especially as more and more people participate. Don't be afraid to speak up - because you think we have all the answers (little do you know). It's a lifetime learning journey for me, and I believe it's true for most people on here. The human body is very complex and nobody understands it entirely, or the variations in its processes. Since I want to live a healthy normal life, I will leave you with this one thought:
"I want to die peacefully in my sleep, like my grandfather.. Not screaming and yelling like the passengers in his car."
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1822 kcal
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Líp: 64,40g | Prot: 123,42g | Carbs : 196,06g.
Pequeno Almoço: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almoço: diet ginger ale, corn on the cob, chicken back. Jantar: barbecued chicen thigh, babecued chicken wing, saltines, chili con carne with beans. Snacks/Outros: diet ginger ale, tangerine, non fat cherry yogurt, cauliflower, red grapes. mais...
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3505 kcal
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Exercício:
em Pé - 2 horas, Descansar - 3 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 10 horas, Dormir - 7 horas. mais...
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