Jornal de MerryWeather, 02 nov 11

I gained 2 pounds in the last two days. I think it is fluctuations. I am watching the Biggest Loser and one lady gained 5 pounds in a week. I mean she has nutritionist and personal trainers and nothing else to do all week but eat well and work out and she still gained weight. So I think this is all a normal part of the process. I have been UNDER my RDI all week (all month really) and I am doing the cardio and I just added the strength training so I know I am on the right track and this is what is best for my body. It is a slight bit discouraging though. I was only 0.4 pounds away from my next goal and I was excited to get there. The good thing is I am still on track for being on schedule AND the best news of all is that despite the weight gain, I have stuck to my healthy eating and exercise even in the mist of Holiday Parties!

So, I move forward into November with the strength of more than a month down successfully and 10 pounds behind me! I have good skills for handling the holiday parties ahead and I feel better and stronger than before.

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944 kcal

Líp: 34,34g | Prot: 47,94g | Carbs : 122,24g.   Pequeno Almoço: feta cheese, Roasted Sweet Pepper and Garlic Vinaigrette Salad Dressing, zucchini, eggplant. Almoço: grilled cheese crackers, hummus, tzatziki, baby carrot. Jantar: Boca Burger, sourdough bread. Snacks/Outros: eggplant, kit kat, milk, strawberry. mais...