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Completely fell off the wagon. I haven't weighed myself because I really don't want to know. I'll do my weigh in tomorrow morning and take it as it is. I have had a chest cold and been feeling under the weather for over a week and it's taken it's toll. I haven't been exercising because for one I have no energy and for another I feel like crud. I'm going to try to get back into the exercise this weekend and buy some healthy foods. I need to make some veggie soup or something because I've been eating a lot of junk just because I don't want a cold salad. It's been bad because I know I'm eating junk, but I just do it anyway. I'll find out tomorrow what damage has been done and try to jump back on the wagon.
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1646 kcal
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Líp: 71,47g | Prot: 80,15g | Carbs : 178,72g.
Pequeno Almoço: hershey's chocolate syrup, body fortress chocolate protein, Pure Unsweetened Almond Milk. Almoço: light whipped topping, strawberries, peach, great value fat free cottage cheese. Jantar: amigos ranch, mexi fries, cheesy burrito. Snacks/Outros: snack size nestle crunch bar, fiber one chocolate peanut butter bar. mais...
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1867 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Conduzir - 30 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Descansar - 6 horas, Dormir - 8 horas. mais...
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