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I have already gone over my calories and carbs for today. Guess I will have to skip dinner tonight.
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1412 kcal
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Líp: 78,39g | Prot: 71,26g | Carbs : 121,70g.
Pequeno Almoço: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Almoço: Chili Con Carne with Beans, Beanitos Black Bean Chips, Sour Cream. mais...
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 Comentários
If you find yourself getting hungry later today, consider having a protein snack like tuna or chicken salad. No carbs and low calorie--and protein your body needs.
15 jul 16 por membro: Donna Mashburn
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Make yourself an omelet. Lot's of protein and low in calories.
15 jul 16 por membro: Suzi161
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Deprivation is what always gets me in trouble. You might be better off planning to eat just one thing regardless of the carbs and calories. At least that gives me the resolve to do better and not give up.
18 jul 16 por membro: sproe
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Histórico de Peso de Hezhturann
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