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Finally I am really back on track. Yesterday I had a nice dinner at around 7.30 and I didn't have any cravings after that. I ate some cherries later on in the evening, and it was a refreshing end of the day. And I stayed within my daily calorie intake. I also drink more water, try to have at least one liter a day, even more. Fill my belly with water when have some thought about snacks.
Discipline is important and I enjoy the result: I see that I keep my RDI, feel more energetic and so on.
Still didn't lose weight since I re-started a few days ago, but I know I will in some time.
Let us all feel good in this way!!
Have a nice Saturday Everyone!
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1468 kcal
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Líp: 62,52g | Prot: 51,84g | Carbs : 183,90g.
Pequeno Almoço: Bell Peppers, Low Fat Milk, Coffee, Great Grains Bakery San Francisco Sourdough Bread, Vegetable Oil, Egg. Jantar: Calavo Avocado, Extra Virgin Olive Oil, Plain Yogurt (Lowfat), Quinoa (Cooked), Half and Half Cream, Tanimura & Antle Italian Parsley, Spinach, Extra Virgin Olive Oil, Carrots, Tomato Sauce (Canned), Cooked Fish. Snacks/Outros: Publix Dark Sweet Cherries, Lowfat Fruit Variety Yogurt, Publix Dark Sweet Cherries. mais...
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1868 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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