Gravação de peso (nenhuma entrada de jornal) para 17 julho 2016
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73,0 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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875 kcal
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Líp: 12,94g | Prot: 52,18g | Carbs : 83,74g.
Almoço: Pork Roast, Tesco White Bread Rolls, Tesco White Bread Rolls, Sliced Ham, Mature Onions, Grated Cheddar Cheese, Co-Op Mint Sauce. Jantar: Poppadoms, Lettuce Salad with Tomato, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Outros: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Blossom Hill Rose Wine, Blossom Hill Rose Wine, Blossom Hill Rose Wine with Zinfandel. mais...
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A Perder 1,0 kg por Semana
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 Comentários
Just returned from a weeks all inclusive. I've been good considering what I could have eaten and drank. Not hitting the scales yet might scare myself.
29 jul 16 por membro: ljayjay1
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I've just completed a hour of aerobics this might not seem like a big thing to most of you but this is the first time in a very long time I've not felt like I'm torturing myself. Maybe.....I'll do it again.
02 ago 16 por membro: ljayjay1
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Histórico de Peso de ljayjay1
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