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So, I had surgery on Wednesday and I've been trapped in the house for days.
Considering that, this isn't that bad. Hopefully this is the start of a good downward trend xx
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99,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 31,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1194 kcal
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Líp: 36,51g | Prot: 59,80g | Carbs : 165,01g.
Pequeno Almoço: Aldi Porridge Oats. Almoço: Cos or Romaine Lettuce, Asda Avocado, Freshcure Unsmoked Streaky Bacon, Chicken Meat (Roasted), Tesco Everyday Value Low Fat Natural Yogurt, Mustard, Honey. Jantar: Sainsbury's Runny Honey, Dried Apricot, Asda Baby Plum Tomatoes, Sweet Red Peppers, Onions, Parsnips, Carrots. Snacks/Outros: Sainsbury's Strawberries, Chocolate Cake (with Chocolate Icing), Tesco Cheese Twists, Tesco Seafood Sticks. mais...
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A Perder 1,4 kg por Semana
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