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After work, ran errands, got starved...drove to Costco and got a chicken ceasar salad and ate half of it! Better food choice...I have been having way too much pizza or fat laden foods...I feel I can make it till dinner and stay within my RDI. Protein is a tad lower than I'd like...I will work on that next time! IT FEELS GOOD TO BE BACK!
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1626 kcal
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Líp: 68,49g | Prot: 102,50g | Carbs : 161,61g.
Pequeno Almoço: Dave's Killer Bread Good Seed Bread, Dave's Killer Bread Good Seed Bread, Butter, Egg, Coffee with Milk, Coffee with Milk. Almoço: Trident Seafoods Alaskan Pollock Burgers, Lifeway Foods Lowfat Raspberry Kefir. Jantar: Heinz Tomato Ketchup, Kirkland Signature Fully Cooked Bacon, Red Onions, Western Family Pizza Blend Shredded Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Pillsbury Thin Pizza Crust, Frieda's Baby Roma Tomatoes, Ground Beef (95% Lean / 5% Fat), Mustard. Snacks/Outros: Watermelon, Watermelon, Watermelon, Costco Chicken Caesar Salad. mais...
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2204 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Máquina de Exercício (Lento) - 15 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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