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Pleased to see the scales go down a bit today 😀 The new challenge I joined this week is at last providing some motivation, which is just as well, since I still have the cold, though it is a bit better, and would be struggling to find any motivation without the challenge. I think I have got a grip on the sweet cravings now, back down to my usual levels, lol! Thanks to my buddies for all your very useful suggestions 😀😀😀
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67,8 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: 100%.
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1343 kcal
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Líp: 23,63g | Prot: 84,50g | Carbs : 196,47g.
Pequeno Almoço: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Gala Apples, Cinnamon. Almoço: Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Sainsbury's Cherry Tomatoes, Lettuce, Tea with Skimmed Milk, Sainsbury's Chilli, Lime and Coriander Dressing, Sainsbury's Honey Roast Ham Slices. Jantar: Hovis Wholemeal Bread Medium, Sainsbury's Mixed Vegetables, Tesco Beef Medallion Steak. Snacks/Outros: Herbal Tea, Sainsbury's Basics Madeira Cake, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Linessa Fat Free Yogurt, Co-Op Garibaldi Biscuit. mais...
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1775 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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 Comentários
That's a good drop. Amazing what a bit of motivation can do for yoy.
22 jul 16 por membro: JockoT
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Congrats on the drop, good luck with the new challenge!
22 jul 16 por membro: jmb3450
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Congrats, Heidi! Hate I didn't get to join the challenge, but it's no one's fault but my own. Here's to continued success.
22 jul 16 por membro: CP23322
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Thanks folks. Missing you, C!
23 jul 16 por membro: heidij123
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Thanks for the buddy request, I just saw it! And , just imagine if we found a cure for sweet cravings! We'd be gazzillionaires!
26 jul 16 por membro: Lizzygracemusic
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Histórico de Peso de heidij123
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