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TGIF! After a short shift at work, I am resting up for a grandchildren over nighter. The biggest hurdle is not consuming too much of what they like to eat. Actually, i will probably eat a separate meal.... They eat very healthily, but there all all the extras....popcorn with a movie and popsicles after swimming etc...just plain fun stuff. Isabelle wants to bake choc-chip cookies...its gonna be 90 or hotter today!...we will do a small batch in the toaster oven, I think. She loves to do all the measuring and mixing...no slice and bake in this house....although that's what grampa suggested...:)! very smart guy!
I have eaten well and worked out lightly this week and am reaping the benefits of recording my food. I feel so much better...I was picking up weight as quick and easily it is to pick up a fast food meal through the drive up!!!! But, I am BACK! And you are all here with me. we are here for each other. Big thank yous to all who have supported me! have a great weekend everyone!!!!
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1543 kcal
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Líp: 84,17g | Prot: 105,44g | Carbs : 98,29g.
Pequeno Almoço: Tableside Chunky Guacamole, Egg, Coffee with Milk, Egg, Dave's Killer Bread Good Seed Bread, Tableside Chunky Guacamole. Almoço: Kirkland Signature Boneless Skinless Chicken Tenderloins, Lifeway Foods Lowfat Raspberry Kefir. Jantar: Watermelon, Cucumber (Peeled), Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Outros: Pizza Hut Traditional Wings - Garlic Parmesan, Pizza Hut Traditional Wings - Garlic Parmesan, Costco Chicken Caesar Salad. mais...
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2063 kcal
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Exercício:
em Pé - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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