Jornal de Diamond Quarters, 22 jul 16

Walked on treadmill but had a surprised trip today a brought a 32oz. juice that I should have avoid. Eating veggies for dinner.

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1477 kcal

Líp: 23,04g | Prot: 58,59g | Carbs : 276,76g.   Pequeno Almoço: Cantaloupe Melons, Boiled Egg. Almoço: Hi-C Fruit Punch, Perdue Grilled Chicken Breast Strips, Cucumber (with Peel), Kale, Cooked Green Cabbage. Jantar: Green String Beans, Hannaford Cut Yams, Cooked Green Cabbage. Snacks/Outros: Bananas, Corn On The Cob with Butter. mais...

4237 kcal

Exercício: treadmill - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...